menopause | MyPilatesLife

Dec 7, 20224 min read

Pilates & Osteoporosis

Over 3 million people in the UK are living with Osteoporosis. It is never too early to start looking after your bones. In this article,...

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Nov 29, 20214 min read

Managing the menopause - Pelvic Floor Dysfunction

Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and healthy menopause. This post was written along...

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Oct 19, 20216 min read

Managing the Menopause - Exercise & Lifestyle tips

The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

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May 1, 20215 min read

Eat to Beat the Menopause - Guest Post by Henrietta Norton

We are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...

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Mar 26, 20215 min read

The Perimenopause & Menopause

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

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