my pilates life | MyPilatesLife

Oct 19, 20216 min read

Managing the Menopause - Exercise & Lifestyle tips

The menopause will affect every menstruating woman at some point in their life. It is an entirely natural and normal process, however the...

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May 1, 20215 min read

Eat to Beat the Menopause - Guest Post by Henrietta Norton

We are delighted to welcome Henrietta Norton, Founder of Wild Nutrition in this guest blog post about using nutrition to support the...

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Mar 26, 20215 min read

The Perimenopause & Menopause

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

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Mar 16, 20214 min read

Exercise & The Menstrual Cycle

This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...

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